At Home Recreation exclusive full line of Rmondo’s electric pedal assisted bicycles are available online and in all our stores. The management and staff has all had 35 years' plus experience selling and servicing bicycles. Rmondo crafted these bicycles with both novice and intermediate riders in mind. They come with hand selected components that pair quality and craftsmanship with an affordable price tag that helps lower the bar of entry into the electric bicycle arena.
At Home Recreation and Rmondo are concerned with two deeply interrelated things: the environment and people’s health. And in order to get more people riding bikes and driving less Rmondo’s bicycles are built to take away some of the barriers to riding. The pedal-assist bicycle helps bring the joy of riding a bike and the building of stamina and health at your own pace.
Rmondo electric bicycles with pedal-assist make riding easier and more enjoyable; whether that’s commuting to work every day; arrive without breaking a sweat, running errands; load your bike up with cargo, you won’t even notice it, or just enjoying a few more pleasant rides in the park; you can even keep up with your more experience friends. Rmondo’s electric bicycles will help create a more sustainable world and a healthier you.
At Home Recreation services in house every pedal-assist bicycle sold and stand behind the quality and design. Enjoy hours of fitness and memories of the fun of riding without the fatigue and stress of riding again. Yes you can relive the old days of the freedom of riding a bike.
Health Benefits
People who have trouble exercising for extended periods of time will find that electric pedal-assist bicycles can provide an excellent source of aerobic exercise as the bicycle can shoulder some of the burden allowing the rider to take short breaks from pedaling or lightening the effort by multiplying the power generated from each rotation of the gears. It can also provide the assurance that the rider will be able to complete the chosen route without becoming too fatigued.
This means that people of lower fitness levels or those who haven't cycled in many years can start enjoying the health benefits that riding bestows. A study from 2016 showed that people who ride just three times a week are healthier, more fit, have significantly greater aerobic fitness, better blood sugar control, and trend toward having less body fat.
But physical health is but only one component of the benefits of riding. Exercise changes the structure and function of the brain helping adult neurogenesis, which is the formation of new brain cells in adults. Aerobic exercise has been found to double or even triple the number of new neurons as compared to sedentary subjects.
And another study, published in the American Journal of Psychiatry, the largest long-term study of its kind, looked at the link between exercise and mental health. The results suggested that as little as one hour of exercise each week helped lift peoples moods and help shield them against depression. And lots of other research has found an incredibly powerful connection between mental and physical fitness across varying levels of intensity. Which means that even a little bit of exercise can have dramatic effects on both your physical and mental health.
